How Do I Ask for What I Need at Work?
A practical webinar about asking for support, reasonable adjustments and changes that could help you stay well and work effectively.
FREE WEBINAR
Date: Wednesday 25 November 2026
Time: 12.00pm (UK time)
Length: 45 minutes
Online: Microsoft Teams
Sometimes the hardest part of struggling at work is knowing what to say.
You may know that something needs to change, but feel unsure about what you’re entitled to ask for, who to speak to or how much you should disclose.
Maybe you need reasonable adjustments. Perhaps your workload or working pattern is becoming difficult. Or perhaps you’ve been off sick and are worried about returning.
This practical webinar will help you think through what you need and approach workplace conversations with greater confidence.
You’ll learn how to:
- Identify what is making work difficult
- Think about what practical changes could help
- Prepare for a conversation with your manager
- Understand the purpose of reasonable adjustments
- Work more effectively with Occupational Health
- Consider what to do if the support you request isn’t agreed
- Decide what your next options might be if the situation cannot be resolved
Is this webinar for you?
This webinar may be useful if:
- A health condition or disability is affecting you at work
- You’re struggling with workload, hours or your working environment
- You need support but aren’t sure how to ask for it
- You’re considering requesting reasonable adjustments
- You’ve been referred to Occupational Health and don’t know what to expect
- You’re preparing to return after a period of sickness absence
- Adjustments have been suggested or requested but aren’t working
- You’re wondering what to do if your employer says no
About Careerology
Careerology helps people make better career decisions and find ways to build more sustainable working lives.
Our work combines career coaching, occupational psychology and more than two decades of experience supporting people with health conditions, disabilities and employment challenges.
Career Webinar Reviews
Clarity within 1 Hour! I was worried about the gaps in my work history. After explaining how to address this situation I am feeling a lot more confident.
Job Search Strategies for Career Changers participant
Very engaging and knowledgeable presenter. Also good that someone was monitoring the chat box, replying as necessary to those questions and then highlighting a question or two that the presenter could answer for other people to see.
Job Search Strategies for Career Changers participant
All sections of this session were useful. I liked how much content was covered. I also liked the ending of the session which encouraged me to take an action.
How to Create a Stand-Out CV participant
Need something at work to change?
Join us for a practical webinar to help you think through what you need, how to ask for it and what your options may be.
No camera or microphone required. Booking is essential.
Those who book a place will receive a link to the recording after the event.